October is Mental Health Month in NSW, a good reminder to check in with yourself and the people around you. Mental health is just as important as physical health, and asking for help is a sign of strength.

Signs it might be time to talk to someone

  • Feeling down, worried or on edge most days
  • Changes in your sleep or appetite
  • Losing interest in things you used to enjoy
  • Pulling away from friends or family
  • Finding it hard to cope with work, study or home life

Small things that help

  • Stay connected: a phone call or coffee with someone you trust can make a real difference
  • Move your body: even a short daily walk can lift your mood
  • Keep a regular sleep routine
  • Limit alcohol and other drugs
  • Make time for things you enjoy

How your GP can help

Your GP is a great first step. They can talk through how you are feeling, check for any physical causes, and if needed, prepare a Mental Health Treatment Plan. This gives you access to Medicare-subsidised sessions with a psychologist.

At Punchbowl Family Health Care, our psychologist Christine Moussa works on site, so your GP and psychologist can work together on your care. Christine also understands Arabic.

Need help now?

If you are in crisis or your life is at risk, call 000. You can also call Lifeline on 13 11 14 (24 hours) or Beyond Blue on 1300 22 4636.

To book an appointment, call us on (02) 8206 9095 or book online via HotDoc.